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Dineo Ranaka has returned to social media after a brief absence.
The radio personality has deleted all of her Instagram posts and begun again.
Upon her return, she released a video titled “Find Your Feet,” which is part 1 of a series.
Dineo revealed the reason for her silence in the first installment.
The actress claims she’s been thinking a lot, which explains her silence.
“I have been thinking, quite a lot. I’ve been thinking about… how I’ve been feeling, life experiences, in the past three years, how it’s made me feel and how they’ve changed me,” she said.
Dineo Ranaka further answered how she’s been navigating the new challenge arising.
“I’ve been in a state of stress and anxiety, just trying to figure out how I’m going to re-navigate myself from the psychological trauma … I’ve been doing a lot reflection, soul searching, of having a deep conversation with myself. I think the solution I’ve got, it’s all giving me stress and making me anxious … making me congested mentally,” she added.
Ranaka conclusively said the solution she got from all the thinking is to change her perspective on anxiety.
Watch video below:
https://www.instagram.com/reel/CqCyERqON-V/?utm_source=ig_embed&ig_rid=a4442517-58b4-4224-9aee-aab4f558fdea